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Attune & Bloom to Autumn

1-3pm, Saturday 23rd April at Abbotsford Convent, Salon Room

  • Abbotsford Convent, Salon Room, 1 St Heliers St, Abbotsford, 3067

Service Description

Freya is a regular monthly Shamatha attendee who is excited to be sharing a yin yoga and meditation practice during the afternoon session this month. Her offering is to help us attune to Autumn, and is open to all ages and genders. Freya is a doctor of chiropractic, a soon-to-be-published author, a meditation and yoga teacher, a lifelong student, and a mother. She embraces and shares the tools of science, ancient wisdom, and intuition. Her afternoon session will involve sharing a poem and/or quote, some seasonal syncing suggestions, gentle and healing yin yoga, and guided meditation. Please bring along a yoga mat, a pillow, and a snuggly blanket. If you have yoga blocks please bring them along too (if you don't have any please contact Freya so she can provide some). You need to be fully vaccinated to enter the convent and you will be asked to show your covid vaccination certificate on arrival. There is no booking fee required but in order to pay for the hire of the room, and to support the Abbotsford Convent, there will be a donation box available on the day. The following bank account details shared below can also be used to make a donation. DANA For: Monthly Shamatha donation Account name: Michael Chan BSB: 013040 Account No: 313988881 NO ONLINE ACCESS WILL BE AVAILABLE, IN PERSON ONLY.

Upcoming Sessions

Cancellation Policy

For cancellations please give as much notice as possible, if less than 24hrs the full class fee will be charged.

Contact Details

+61 416377985

421 New Street, Brighton VIC, Australia