Beginners FeetUP Fun
Fridays 11:15 AM-12:15 PM Term 4 Maitri Studio Brighton
- 1 hr1 hour
- 27 Australian dollars$27
- Maitri Studio Brighton, 421 New St, Brighton, VIC
For those of you new to and/or curious about the FeetUP trainer this class is for you. The FeetUP trainer is the perfect partner for a playful Slow Flow sequence involving inversions. Often people are a little apprehensive about inversions (going upside down), the FeetUP trainer is a wonderful way to explore this and play with this apprehension. Come and play at your own pace, in a safe space, with encouragement and kind words. Inversion (going upside down 🙃) Benefits: * Improve blood flow to head & brain, which helps with concentration & memory. * Help digestion & detoxification, * Relieve excess fluid build-up in legs, * Help build core strength, * Improve proprioception and balance, * Energising. * Contraindications to strong inversions are recent concussion or stroke, current ear or eye infection, glaucoma or retinal detachment. * Caution is advised if you are pregnant, have unmedicated high blood pressure, have low blood pressure, have had recent surgery or Botox. Please make sure to GET APPROVAL from your healthcare professional before using any inversion tools if these apply to you (including the FeetUp® Trainer™).
For class cancellations please give as much notice as possible, if less than 24hrs the full class fee will be charged. For retreat cancellations please give as much notice as possible, if someone fills your spot a full refund will be issued.
421 New Street, Brighton VIC, Australia