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This course can no longer be booked.

Beginners Fun FeetUP Workshop

Saturday 10th February 2024, 9 - 10:45 AM AEST, Maitri Studio Brighton 🙃

  • Ended
  • 55 Australian dollars
  • Maitri Studio Brighton

Service Description

For those of you new to and/or curious about the FeetUP trainer this workshop is for you. Come and play with a FeetUP trainer on Saturday the 10th of February 2024, 9 - 10.45 am at Maitri Studio Brighton, 421 New St, Brighton. We will explore the FeetUP trainer, stretch, play, invert and self massage. Benefits of inversions (going upside down 🙃) : * Improves blood flow to head & brain which helps with concentration & memory. * Helps digestion & detoxification, * Relieves excess fluid buildup in legs, * Helps build core strength, * Awakens our playful & fun inner child, * Energising. Often people are a little apprehensive about inversions & the FeetUP trainer is a wonderful way to explore and to play with this apprehension. The FeetUP trainer is also the perfect partner and support for a Slow Flow class. Come and play at your own pace, in a safe space, with encouragement and kind words. * Inversions are CONTRAINDICATED if you have retinal detachment, recent concussion, stroke, and/or glaucoma. * If you are pregnant, have high blood pressure, eye disease, recent surgery, illness, or if you've recently had Botox injections or breast implants, make sure to GET APPROVAL from your healthcare professional before performing any inversions (including inverting on a FeetUp® Trainer™).


Cancellation Policy

For class cancellations please give as much notice as possible, if less than 24hrs the full class fee will be charged. For retreat and workshop cancellations please give as much notice as possible, if someone fills your spot a full refund will be issued.


Contact Details

  • Maitri Studio Brighton, New Street, Brighton VIC, Australia

    +61416377985

    freyanow2@gmail.com


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