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🍂 Seasonal Syncing Workshop - Autumn 🍂

CA-KAVA + Pasifika Dance + YOQI®️Qigong + Yin Yoga + Meditation. 2-5pm.

  • Starts 4 May
  • 97 Australian dollars
  • Simply Pilates, 1/239 Bay St, Brighton

Available spots


Service Description

🍂 Come join Fipe and Freya for an afternoon of Seasonal Syncing to Autumn. We will share CA-KAVA + Pasifika Dance + YOQI©️Qigong + Yin Yoga + Meditation. 🍂 This Seasonal Syncing Workshop, to help us attune to Autumn, is for those looking to deepen their connection with self and community. Autumn is a time of year when the trees show us how easy and beautiful it is to let things go. We will relax and release together with plant based medicine (a mix of cacao and kava), song, dance, energy balancing YOQI©️Qigong, yin yoga and meditation, all in alignment with the season of Autumn. There is the option to join us for dinner following the workshop, at Le Feu, on Bay St Brighton (this is walking distance from the studio). ❤️ Fipe Preuss - Cacao Cultivator, Creative, Artist, Activist ❤️ Co-founder of Living Koko, a no-waste cacao/chocolate manufacturing space that supports rural economic opportunities in her homelands of Samoa. Fipe shares cultural knowledge and understanding of kincentric relationships through Traditional Pasifika movement and natural resources. A Community Cultural Development Practitioner, Pasifika movement guide, Space Holder and Cacao Creative with intergenerational connections with our cacao offering. ❤️ Freya Bennett-Overstall - Mother, Teacher, Author, Creative, Chiropractor ❤️ Freya has been practising various forms of mindfulness and meditation for over 40 years. She started with a regular practice of yoga, dance, and tai chi as a child. She is a registered yoga teacher, a YOQI©️Qigong Associate Instructor, and a registered mindfulness & meditation teacher. Award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons.", Chiropractor, a mother of 2 boys, a grateful gardener, and an eternal student.


Upcoming Sessions


Cancellation Policy

For class cancellations please give as much notice as possible, if less than 24hrs the full class fee will be charged. For retreat and workshop cancellations please give as much notice as possible, if someone fills your spot a full refund will be issued.


Contact Details

+61416377985

freyanow2@gmail.com

421 New Street, Brighton VIC, Australia


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