Welcome to Maitri Studio Brighton
with Freya Bennett-Overstall
Maitri is a Sanskrit word that translates to unconditional friendliness or loving-kindness.
Maitri Studio Brighton is located in Bayside, Melbourne, Australia. You can practise with Freya in person here at the studio, online via her live classes on Insight Timer, through her YouTube channel and class video recordings, or by joining one of her retreat offerings.
New Studio Schedule For Term 1 2026
Term 1: 27th Jan - 3rd April 2026
Mondays -
Private Sessions
Tuesdays -
Closed
Wednesdays -
9:15 - 10:15am YOQI® Qigong
(fortnightly)
Thursdays -
9:30 - 10:30am Yin Yoga, Qigong & Meditation
11am - 12pm Advanced FeetUp® Fun
Fridays -
Closed
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Small Private Studio
Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.
Herbal Tea With Each Class
We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint.
I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on and near to at Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.
