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Marvellous Maple Marshmallow Recipe
This simple recipe transforms a few wholesome ingredients into pillowy marshmallow delights that are naturally sweetened with maple syrup, scented with vanilla, and crafted with high-quality gelatin.

Freya Bennett-Overstall
1 day ago2 min read
16 views
2 comments


Put a Positive Spin on Menopause by Embracing Your Second Spring.
Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Freya Bennett-Overstall
Mar 207 min read
99 views
4 comments


Do You Have A Passion For Passionfruit?
Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

Freya Bennett-Overstall
Feb 103 min read
28 views
2 comments


Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.

Freya Bennett-Overstall
Sep 24, 20242 min read
19 views
0 comments


Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.

Freya Bennett-Overstall
Aug 21, 20242 min read
28 views
0 comments


Rather Good Gluten-Free Rhubarb, Almond and Cinnamon Cake.
As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.

Freya Bennett-Overstall
Jul 17, 20243 min read
82 views
0 comments


Emergency Surgery Experiences.
Have you or a loved one required emergency surgery?

Freya Bennett-Overstall
Jun 29, 20244 min read
55 views
0 comments


Dietary Suggestions For Vitality and Well-being
My top 15 Dietary Suggestions for Vitality and Wellbeing.

Freya Bennett-Overstall
May 27, 20243 min read
26 views
0 comments


What is Qigong? And What is YOQI®️?
Qigong and YOQI explained. YOQI classes are now available.

Freya Bennett-Overstall
Mar 12, 20242 min read
53 views
0 comments


Dalai Lama Blessings in Bodh Gaya
Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

Freya Bennett-Overstall
Feb 8, 20243 min read
59 views
2 comments


Glorious Gluten-Free Golden Bundt Cake
Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!

Freya Bennett-Overstall
Dec 14, 20232 min read
90 views
0 comments


2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Freya Bennett-Overstall
Nov 16, 20233 min read
84 views
0 comments


ENKI Apothecary at Maitri Studio Brighton
Earlier this year I came across a delightful new store in the main street of Daylesford called ENKI Daylesford. I highly recommend...

Freya Bennett-Overstall
Oct 27, 20232 min read
32 views
0 comments


Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Freya Bennett-Overstall
Sep 4, 20234 min read
36 views
0 comments


Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao

Freya Bennett-Overstall
Jul 25, 20235 min read
151 views
5 comments


5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Freya Bennett-Overstall
Jun 19, 20233 min read
33 views
0 comments


The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

Freya Bennett-Overstall
May 8, 20232 min read
28 views
0 comments


Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Freya Bennett-Overstall
Apr 4, 20234 min read
27 views
0 comments


5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Freya Bennett-Overstall
Mar 1, 20234 min read
93 views
1 comment


Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Freya Bennett-Overstall
Feb 9, 20233 min read
190 views
3 comments
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