We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...

Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Reconciliation Week being earlier this week plus the heart wrenching death of George Floyd in the USA has triggered, amongst other...