5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
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Freya Bennett-Overstall
- Feb 9
- 3 min
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
52 views3 comments
Freya Bennett-Overstall
- Jan 17
- 3 min
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
- Nov 10, 2022
- 2 min
Book Dedication: Who Is Caroline?
Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...
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Freya Bennett-Overstall
- Oct 10, 2022
- 4 min
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
- Sep 11, 2022
- 3 min
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
- Aug 8, 2022
- 2 min
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
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Freya Bennett-Overstall
- Jun 22, 2022
- 2 min
A BOOK WRITING JOURNEY...
I have always loved books. I have such happy memories of people reading to me- my mum, my various teachers, and friends. You will always...
17 views2 comments
Freya Bennett-Overstall
- May 19, 2022
- 2 min
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
- Apr 21, 2022
- 2 min
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
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Freya Bennett-Overstall
- Mar 1, 2022
- 1 min
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
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Freya Bennett-Overstall
- Feb 11, 2022
- 2 min
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
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Freya Bennett-Overstall
- Jan 19, 2022
- 1 min
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
- Dec 14, 2021
- 2 min
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
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Freya Bennett-Overstall
- Nov 18, 2021
- 2 min
WE'RE ON THE JOURNEY OF LEARNING ABOUT BEES...
This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...
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Freya Bennett-Overstall
- Oct 19, 2021
- 1 min
AS WE EMERGE FROM LOCKDOWN...
Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...
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Freya Bennett-Overstall
- Aug 19, 2021
- 2 min
INVERSIONS
In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
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Freya Bennett-Overstall
- Jul 22, 2021
- 2 min
ANOTHER LESSON FROM NATURE.
We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...
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Freya Bennett-Overstall
- Jun 16, 2021
- 2 min
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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Freya Bennett-Overstall
- May 20, 2021
- 3 min
INTERMITTENT FASTING AS A FEMALE
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...
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