This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains have a negativity bia...

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore. What is the purpose o...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere from 2 - 20 minutes....

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as metta (Pali) or mai...

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of David Whyte) to help in...

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are meditating. There w...