This delicious, healthy chocolate hazelnut spread is made with three hero ingredients.

A nourishing treat from our retreat - Chocolate and Tahini Caramel Slice

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement, breath, and energy cultivation rooted in thousands of years of Chinese medicine and tradition. I’m incredibly excited to share that, after years of dedicated practice and study wit

This simple recipe transforms a few wholesome ingredients into pillowy marshmallow delights that are naturally sweetened with maple syrup, scented with vanilla, and crafted with high-quality gelatin.

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

This quick and easy pesto recipe is delicious and helps you attune to Spring.

Magical koko (cacao) learnings from Samoa.

As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.

Have you or a loved one required emergency surgery?

My top 15 Dietary Suggestions for Vitality and Wellbeing.

Qigong and YOQI explained. YOQI classes are now available.

Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Earlier this year I came across a delightful new store in the main street of Daylesford called ENKI Daylesford. I highly recommend...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

5 top tips for intermittent fasting as a female with cacao

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.