This quick and easy pesto recipe is delicious and helps you attune to Spring.

Magical koko (cacao) learnings from Samoa.

As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.

Have you or a loved one required emergency surgery?

My top 15 Dietary Suggestions for Vitality and Wellbeing.

Qigong and YOQI explained. YOQI classes are now available.

Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Earlier this year I came across a delightful new store in the main street of Daylesford called ENKI Daylesford. I highly recommend...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

5 top tips for intermittent fasting as a female with cacao

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...

I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...