This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...

Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...