2024 Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th March 2024. Somers is one of Freya's favourite parts of the...
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Freya Bennett-Overstall
- Oct 27
- 2 min
ENKI Apothecary at Maitri Studio Brighton
Earlier this year I came across a delightful new store in the main street of Daylesford called ENKI Daylesford. I highly recommend...
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Freya Bennett-Overstall
- Sep 4
- 4 min
Healing Herbs, Oils & Tonics to Add to Your Cacao Whilst Intermittent Fasting.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
- Jul 25
- 5 min
Intermittent Fasting as a Female with Cacao
Rated 5 out of 5 stars.
(1)5 top tips for intermittent fasting as a female with cacao
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Freya Bennett-Overstall
- Jun 19
- 3 min
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
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Freya Bennett-Overstall
- May 8
- 2 min
The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...
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Freya Bennett-Overstall
- Apr 4
- 4 min
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
- Mar 1
- 4 min
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
84 views1 comment
Freya Bennett-Overstall
- Feb 9
- 3 min
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
59 views3 comments
Freya Bennett-Overstall
- Jan 17
- 3 min
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
- Nov 10, 2022
- 2 min
Book Dedication: Who Is Caroline?
Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...
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Freya Bennett-Overstall
- Oct 10, 2022
- 4 min
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
- Sep 11, 2022
- 3 min
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
- Aug 8, 2022
- 2 min
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
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Freya Bennett-Overstall
- Jun 22, 2022
- 2 min
A BOOK WRITING JOURNEY...
I have always loved books. I have such happy memories of people reading to me- my mum, my various teachers, and friends. You will always...
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Freya Bennett-Overstall
- May 19, 2022
- 2 min
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
- Apr 21, 2022
- 2 min
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
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Freya Bennett-Overstall
- Mar 1, 2022
- 1 min
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
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Freya Bennett-Overstall
- Feb 11, 2022
- 2 min
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
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Freya Bennett-Overstall
- Jan 19, 2022
- 1 min
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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