WONDER FULL WOMEN.
ATTUNE & BLOOM. Eat, Move & Meditate with the Seasons.
Within this book Freya offers practices to help cultivate calm, connection, wonder and wellbeing. She shares science, poetry, women's stories and ancient wisdom to help us attune and bloom amid modern life.
In order to be kind to our precious planet, in an attempt to reduce waste, Freya has chosen to POD (print on demand). This means printing only occurs once the book has been ordered.
You can order via the link buttons above or below. Please note Balboa Press offers both print and eBook versions; Amazon offers both Kindle and print versions.
Fit To Deliver
103 Cochrane St, Brighton, VIC 3186
Gardenvale Acupuncture & Chinese Medicine
526 Hawthorn Rd, Caulfield South, VIC 3162
70 Balcombe Rd, Mentone, VIC 3194
Maitri Studio Brighton
421 New St, Brighton VIC 3186
Mornington Family Chiropractic
131 Tanti Ave, Mornington VIC 3931
The Grumpy Swimmer Bookstore
110 Ormond Rd, Elwood VIC 3184
Sparky & Sky Gift Boxes
The Somers General
2 The Blvd, Somers VIC 3927
Warrior One Yoga
59C Martin St, Brighton VIC 3186
228 Beach Rd, Mordialloc VIC 3195
G01/786 Esplanade, Mornington VIC 3931
Such a great book! Freya Bennet-Overstall combines evidence based research with a respect for the historical traditions of yoga and TCM with her own passion and heart felt experience. Meridian theory wasn't a big part of my yin yoga teacher training and it's something I've always wanted to learn more about, Freya shares this information in a really clear helpful way so I can bring it in to my own practice. I also love that she shares the Kulin nation seasons so I get to learn about that too. The information about the nervous system, menstrual cycle and the effects of stress on the body is also super helpful and applicable to everyday life. Her book is detailed enough for teachers, but the language is clear and accessible so I'd recommend it to anyone who has an interest in learning more about yoga, their bodies and how to work with the seasons.