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ATTUNE & BLOOM. Eat, Move & Meditate with the Seasons.

Within this award-winning book Freya offers practices to help cultivate calm, connection, wonder and wellbeing. She shares science, poetry, women's stories and ancient wisdom to help us attune and bloom amid modern life. 

Purchase Online

In order to be kind to our precious planet, in an attempt to reduce waste, Freya has chosen to POD (print on demand). This means printing only occurs once the book has been ordered.


You can order via the link buttons above or below. Please note Balboa Press offers both print and eBook versions; Amazon offers both Kindle and print versions.

Local Stockists


Commune Balnarring

Shop 10

3050 Frankston Flinders Road, Balnarring, VIC 3926

Gardenvale Acupuncture & Chinese Medicine

526 Hawthorn Rd, Caulfield South, VIC 3162

Lifecare Chiropractic

70 Balcombe Rd, Mentone, VIC 3194

Maitri Studio Brighton

421 New St, Brighton VIC 3186

Mornington Family Chiropractic

131 Tanti Ave, Mornington VIC 3931

Sparky & Sky Gift Boxes

The Somers General

2 The Blvd, Somers VIC 3927

Warrior One Yoga

59C Martin St, Brighton VIC 3186

228 Beach Rd, Mordialloc VIC 3195

G01/786 Esplanade, Mornington VIC 3931


Rating *****

Read Jo Stewart’s review

Such a great book! Freya Bennet-Overstall combines evidence based research with a respect for the historical traditions of yoga and TCM with her own passion and heart felt experience. Meridian theory wasn't a big part of my yin yoga teacher training and it's something I've always wanted to learn more about, Freya shares this information in a really clear helpful way so I can bring it in to my own practice. I also love that she shares the Kulin nation seasons so I get to learn about that too. The information about the nervous system, menstrual cycle and the effects of stress on the body is also super helpful and applicable to everyday life. Her book is detailed enough for teachers, but the language is clear and accessible so I'd recommend it to anyone who has an interest in learning more about yoga, their bodies and how to work with the seasons.

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