
Current Practice Offerings
I acknowledge and thank all my teachers who have shared and practiced with me, so that I may share the following practices with you.
FeetUP Fun Class
The FeetUP trainer is the perfect partner for a playful Slow Flow sequence involving inversions.
Inversion benefits:
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improve blood flow to the head and brain
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help digestion and detoxification
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relieve excess fluid in the legs
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help build core strength
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improve proprioception
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energising
Current Seasonal Workshops, Wonder Full Women's Retreats, & Other Offerings
🍂 Attune & Bloom to Autumn 🍂
Seasonal Syncing Workshop with Freya
Friday 22nd September 2023
At ASANA GROOVE, C. de Serrano, 40, 1D, 28001 Madrid, SPAIN
Please book via this link -
https://momence.com/11999/upcoming-events/88776983
❤️ Heart Nourishing Workshop ❤️
Cacao + Pasifika Dance + Yin Yoga + Meditation
Saturday 14th Oct 2023
At Simply Pilates, 1/239 Bay St, Brighton, Melbourne, AUSTRALIA
Facilitated by Fipe and Freya.
More info & bookings via the button above
Wonder Full Women's Weekend Retreat, April 2024
Facilitated by Freya
*BOOKINGS NOT YET OPEN
Urban Winter Retreat 7 - 10th June 2024
Facilitated by Thupten Lekshe, Yoga by Freya Bennett-Overstall.
*BOOKINGS NOT YET OPEN
Online Yin Yoga & Meditation Class via Insight Timer
Join a 'live' Yin Yoga & Meditation class with Freya from the comfort of your own home. Class bookings can be made directly with Insight Timer via the link button above. Insight Timer is the #1 FREE app for sleep, anxiety and stress. This is a donation-based class.
Guided Meditation Recordings on Insight Timer
Freya has many guided meditation recordings to choose from on Insight Timer to support you in your practice. Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100K meditations led by the best teachers from Australia and the world.
Gratitude Received
