Join Freya's Classes | Discover What is YOQI® Qigong & More

Practice With Freya

I offer heartfelt thanks to my beloved

teachers for sharing with me, so that I may share these offerings with you.

Regular Classes

Current Practice Offerings

I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...

Advanced FeetUP Fun
Fridays 9:30-10:30 AM during school term time, Maitri Studio Brighton.
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32 Australian dollars
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YOQI®️ Qigong
Wednesdays 9:15 - 10:15 AM every fortnight during school term time.
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32 Australian dollars
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Qigong, Yin Yoga & Meditation In Studio
Thursdays 9:30 - 10:30 AM during school term time, Maitri Studio Brighton.
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32 Australian dollars
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Qigong, Yin Yoga & Meditation "Live" I.T
Online via insighttimer.com/freya Thursdays 9:30 - 10:30 AM AEST during Australian school term time.
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donation option
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FeetUP Fun
Thursdays 11AM - 12PM during school term time, Maitri Studio Brighton
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32 Australian dollars
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LIABILITY WAIVER

Insight Timer with Freya

Upcoming Workshops & Retreats

Meditation teachings with Thupten Lekshe, Qigong & Yin Yoga with Freya Bennett-Overstall.

More Information

Online Video Library

Here are a collection of class videos, available for rent, to support you with your mindful movement practice.

Online Video Library

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Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.