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Practice With Freya

I offer heartfelt thanks to my beloved

teachers for sharing with me, so that I may share these offerings with you.

Regular Classes

Current Practice Offerings

I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...

Online Video Library

To support you with your mindful movement practice you can find a collection of class videos to rent via the link button below. 

Upcoming Workshops & Retreats

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YOQI® (Yoga + Qigong) Thailand Immersion 2027

If you are enjoying regular YOQI® classes or have previously practised YOQI® with Freya at festivals and retreats, you're invited to join Marisa, Pavel, Carol and Freya at the YOQI® Immersion in Thailand, 8-17th Feb 2027.

 

This immersion is for:

  • Those seeking an intensive, structured, supportive and spiritually nourishing training in a breathtaking natural setting 

  • YOQI® students, instructors and trainees on the certification path

  • Anyone called to live in harmony with the Tao and flow of Qi

  • Whether you're joining us for renewal or stepping into your next level as a teacher, this retreat is for you.

 

This retreat is part of the YOQI® Module 1 Certified Instructor Training Program—an accredited, in-depth training in Qigong, Daoist breathwork, meditation, and Traditional Chinese Medicine through the YOQI® method. Whether you are on the path to certification OR seeking to deepen your personal practice, this immersion offers a powerful opportunity to embody the art of energy cultivation in a natural environment.

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If you would like more detailed information on the Immersion please press the link button below.

 

The YOQI® VOD (video on demand) offers extra support and practice which you can access with -

  5% discount off 1 year access with FREYA-5

OR 

1 month free access with FREYA-333

If you have any questions or intend to join us at this immersion please reach out to Freya.

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Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.

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Registered Meditation Teacher with Meditation Association of Australia
Certified YOQI® Instructor
Certified RYT500
The Gawler Foundation
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