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Practice With Freya

I offer heartfelt thanks to my beloved

teachers for sharing with me, so that I may share these offerings with you.

Regular Classes

Current Practice Offerings

I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...

Online Video Library

To support you with your mindful movement practice you can find a collection of class videos to rent via the link button below.

Upcoming Workshops & Retreats

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YOQI® (Yoga + Qigong) Thailand Immersion 2027

If you are enjoying regular YOQI® classes or have previously practised YOQI® with Freya at festivals and retreats, you're invited to join Marisa, Pavel, Carol and Freya at the YOQI® Immersion in Thailand, 8-17th Feb 2027.

 

This immersion is for:

  • Those seeking an intensive, structured, supportive and spiritually nourishing training in a breathtaking natural setting 

  • YOQI® students, instructors and trainees on the certification path

  • Anyone called to live in harmony with the Tao and flow of Qi

  • Whether you're joining us for renewal or stepping into your next level as a teacher, this retreat is for you.

 

This retreat is part of the YOQI® Module 1 Certified Instructor Training Program—an accredited, in-depth training in Qigong, Daoist breathwork, meditation, and Traditional Chinese Medicine through the YOQI® method. Whether you are on the path to certification OR seeking to deepen your personal practice, this immersion offers a powerful opportunity to embody the art of energy cultivation in a natural environment.

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If you would like more detailed information on the Immersion please press the link button below.

 

The YOQI® VOD (video on demand) offers extra support and practice which you can access with -

  5% discount off 1 year access with FREYA-5

OR 

1 month free access with FREYA-333

If you have any questions or intend to join us at this immersion please reach out to Freya.

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Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.

Registered Meditation Teacher with Meditation Association of Australia
Certified YOQI® Instructor
Certified RYT500
The Gawler Foundation
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