BOOK ONLINE | Mindful Movement & Meditation l Freya Bennett-Overstall

Practice With Freya

I offer heartfelt thanks to my precious teachers for sharing with me, so that I may share these offerings with you.

Regular Classes

Current Practice Offerings

I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...

Advanced FeetUp Filming "Flow" Session
Tuesday 27th January, 10 AM
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30 Australian dollars
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YOQI®️ Qigong
Thursdays 9:15 - 10:15 AM every fortnight during school term time.
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30 Australian dollars
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Qigong, Yin Yoga & Meditation In Studio
Thursdays 9:30 - 10:30 AM during school term time, Maitri Studio Brighton.
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30 Australian dollars
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Qigong, Yin Yoga & Meditation "Live"
online via insighttimer.com/freya Fridays 9:30 - 10:30 AM AEST during Australian school term time.
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donation option
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Insight Timer with Freya

LIABILITY WAIVER

Upcoming Workshops & Retreats

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A 4 day, 3 Night Women+ Wellbeing Festival for the Mind, Body & Spirit.

Freya will teach on Thursday night & Sunday morning, you can find her in the EARTH SPACE & WATER SPACE

Seven Sisters Festival Information

Meditation teachings with Thupten Lekshe, Qigong & Yin Yoga with Freya Bennett-Overstall.

Urban Retreat 5 - 14th June 2026

Online Video Library

Here are a collection of class videos, available for rent, to support you with your mindful movement practice.

Online Video Library

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Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.