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Practice With Freya

I offer heartfelt thanks to my beloved

teachers for sharing with me, so that I may share these offerings with you.

Regular Classes

Current Practice Offerings

I acknowledge and thank all my teachers for sharing with me so that I may be able to share the following practices with you...

Upcoming Workshops & Retreats

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A 4 day, 3 Night Women+ Wellbeing Festival for the Mind, Body & Spirit. 

Freya will teach on Thursday night & Sunday morning, you can find her in the EARTH SPACE & WATER SPACE

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Meditation teachings with Thupten Lekshe, Qigong & Yin Yoga with Freya Bennett-Overstall. 

Online Video Library

Here are a collection of class videos, available for rent, to support you with your mindful movement practice.

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Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.

Registered Meditation Teacher with Meditation Association of Australia
Certified YOQI® Instructor
Certified RYT500
The Gawler Foundation
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