Current Practice Offerings
I acknowledge and thank all my teachers for sharing and practising with me, so that I may share the following practices with you.
FeetUP Fun Class
The FeetUP trainer is the perfect partner for a playful Slow Flow sequence involving inversions.
improve blood flow to the head and brain
help digestion and detoxification
relieve excess fluid in the legs
help build core strength
Online Yin Yoga & Meditation Class via Insight Timer
Join a 'live' Yin Yoga & Meditation class with Freya from the comfort of your own home. Class bookings can be made in advance via the link button above. Insight Timer is the #1 FREE app for sleep, anxiety and stress. Any donation is gratefully received and allows Insight Timer to continue to provide a worldwide community practice space.
Guided Meditation Recordings on Insight Timer
Freya has many guided meditation recordings to choose from on Insight Timer to support you in your practice. Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100K meditations led by the best teachers from Australia and the world.
Jess B (following a Beginners Fun FeetUP Workshop)
Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.