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Blue Water

Current Practice Offerings

I acknowledge and thank all my teachers for sharing and practising with me, so that I may share the following practices with you.

Yin Yoga & Meditation Class

Come fill your cup with a Yin Yoga & Meditation class. Classes involve poetry/quotes, seasonal syncing, gentle & deeply nourishing Yin Yoga, herbal tea & guided meditation (MBSM).

No experience is necessary. 

FeetUP Fun Class

The FeetUP trainer is the perfect partner for a playful Slow Flow sequence involving inversions.

Inversion benefits:

  • improve blood flow to the head and brain

  • help digestion and detoxification

  • relieve excess fluid in the legs

  • help build core strength

  • improve proprioception

  • energising

Class Video Hire

Previously recorded classes are available for you to practice with.

Seasonal Workshops & Wonder Full Women's Retreats

24th - 26th March 2023 is the next Wonder Full Women's Weekend Retreat - more details are on the way. Please contact Freya directly with any questions or requests.

Online Yin Yoga & Meditation Class via Insight Timer

Join a 'live' Yin Yoga & Meditation class with Freya from the comfort of your own home. Class bookings can be made in advance via the link button above. Insight Timer is the #1 FREE app for sleep, anxiety and stress. Any donation is gratefully received and allows Insight Timer to continue to provide a worldwide community practice space.

Advanced FeetUP Fun Class

These regular classes are for those who feel confident using a FeetUP trainer and inverting.

Guided Meditation Recordings on Insight Timer

Freya has many guided meditation recordings to choose from on Insight Timer to support you in your practice. Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100K meditations led by the best teachers from Australia and the world.

Gratitude Received

Blue Water

Jess B (following a Beginners Fun FeetUP Workshop)

Freya it was so great! You are such a magician. I'm so grateful for the reminder to "go even slower" and that anything is possible when you have support!! Loved it, thank you.

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