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​Freya has been practising various forms of mindfulness and meditation for many years. Her first experiences were as a child with a regular practice of yoga, dance, and tai chi. 

When Freya began practising as a Chiropractor in
1997 she also started teaching mindfulness of breath techniques to patients, to help them with sleep and stress reduction. 

In 2013 due to a debilitating health challenge, Freya had to suddenly stop working as a Chiropractor. She increased her dedication to her daily formal meditation practice and also found Yin Yoga. She found both so valuable that she decided to train as a meditation & yoga teacher to be able to share the benefits with others.

Adding mindfulness, meditation, and yoga to your bag of 'life tools' is invaluable for navigating the rollercoaster ride of life, and for helping to re-fill your cup.


If you would like to join any of Freya's classes, workshops or retreats please have a look at the current timetable or contact her directly.  She also offers practices in her first book - WONDER FULL WOMEN. ATTUNE & BLOOM. Eat, Move & Meditate with the Seasons. 

Freya is a registered mindfulness & meditation teacher with the Meditation Association of Australia. She is also a registered yoga teacher with Yoga Alliance International. She continues to learn, regularly train with others, and attends retreats alongside her daily practice for professional and personal growth. 


  • B.App.Sc (Clinical) B.App.Sc (Chiropractic).

  • N.E.T Certified; Neuroemotional Technique.

  • Paediatric Fellowship with Dr Braden Keil (Chiropractor).

  • Foundation & Advanced Level MBSM teacher training + Guided Imagery & Contemplation teacher training with The Gawler Cancer Foundation.

  • "Mindful Educator Essentials'"& "Difficult Emotions" with Mindful Schools.

  • "Meditation Capsules" with Janet Etty-Leal.

  • Mindful Self Compassion Core Skills with Chris Germer & Kathleen Cator.

  • YIN Yoga Teacher Training with Warrior One Yoga.

  • 200HR Vinyasa Teacher Training
    with Warrior One Yoga.

  • Insight Yoga Teacher Training
    with Sarah Powers - Primary Level.

  • YIN YTT with Bernie Clark & Diana Batts.

  • ACUYIN Workshops with Jo Phee.

  • FeetUP Inversion Safety Specialist certification.

  • YIN YTT  - TCM & Hip Anatomy - with Jo Phee.

  • YIN YTT - Acupressure, AcuYin & Hip Anatomy II - with Jo Phee & Dr Chu I Ta

  • YIN YTT - Yin Yang Flow, Yoga Nidra and Shoulder Anatomy - with Jo Phee

  • YIN YTT - Qigong and Lower Arm/Leg Anatomy - with Jo Phee and Marisa Cranfil (of Yoqi)


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