​Freya has been practising various forms of mindfulness and meditation for many years. Her first experiences were as a child with a regular practice of yoga, dance, and tai chi. 

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When Freya began practising as a Chiropractor in
1997 she also started teaching mindfulness of breath techniques to patients, to help them with sleep and stress reduction. 

In 2013 due to a debilitating health challenge, Freya had to suddenly stop working as a Chiropractor. She increased her dedication to her daily formal meditation practice and also found qigong and Yin Yoga. She found these ancient practices so valuable and healing that she went on to train as a meditation, yoga & qigong teacher, to be able to share their benefits with others.

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Adding mindfulness, meditation, qigong and yoga to your bag of 'life tools' is invaluable to help re-fill your cup and navigate the rollercoaster ride of life.

 

If you would like to join any of Freya's classes, workshops or retreats please refer to the current timetable on the home page of this website, or contact her directly. You can also find Freya as a teacher on Insight Timer - the number 1 app for sleep, anxiety and stress. On Insight Timer she offers guided meditations and 'live' Qigong, Yin Yoga & Meditation classes.

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Freya is a registered yoga teacher RYT® 500 with Yoga Alliance, an Associate YOQI® Qigong instructor, and a registered mindfulness and meditation teacher with the Meditation Association of Australia. She is a registered Chiropractor with AHPRA, a mother of 2 boys, and the award-winning author of  - WONDER FULL WOMEN. ATTUNE & BLOOM. EAT, MOVE & MEDITATE WITH THE SEASONS. ​She continues to learn, train regularly with others, and attend retreats alongside her daily practice for professional and personal growth. 

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