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​Freya has been practising various forms of mindfulness and meditation for many years. Her first experiences were as a child with a regular practice of yoga, dance, and tai chi. 

When Freya began practising as a Chiropractor in
1997 she also started teaching mindfulness of breath techniques to patients, to help them with sleep and stress reduction. 

In 2013 due to a debilitating health challenge, Freya had to suddenly stop working as a Chiropractor. She increased her dedication to her daily formal meditation practice and also found Yin Yoga. She found both so valuable that she decided to train as a meditation & yoga teacher to be able to share the benefits with others.

Adding mindfulness, meditation, and yoga to your bag of 'life tools' is invaluable for navigating the rollercoaster ride of life, and for helping to re-fill your cup.


If you would like to join any of Freya's classes, workshops or retreats please have a look at the current timetable or contact her directly.  She also shares practices in her award-winning book - WONDER FULL WOMEN. ATTUNE & BLOOM. Eat, Move & Meditate with the Seasons. 

Freya is a registered mindfulness & meditation teacher with Meditation Association of Australia, a registered yoga teacher with Yoga Alliance International, and a registered Chiropractor with AHPRA. She has been an assistant to Jo Phee and continues to learn, regularly train with others, and attend retreats alongside her daily practice for professional and personal growth. 


  • B.App.Sc (Clinical) B.App.Sc (Chiropractic).

  • N.E.T Certified; Neuroemotional Technique.

  • Paediatric Fellowship with Dr Braden Keil (Chiropractor).

  • Foundation & Advanced Level MBSM teacher training + Guided Imagery & Contemplation teacher training with The Gawler Cancer Foundation.

  • "Mindful Educator Essentials'"& "Difficult Emotions" with Mindful Schools.

  • "Meditation Capsules" with Janet Etty-Leal.

  • Mindful Self Compassion Core Skills with Chris Germer & Kathleen Cator.

  • YIN Yoga Teacher Training with Warrior One Yoga.

  • 200HR Vinyasa Teacher Training
    with Warrior One Yoga.

  • Insight Yoga Teacher Training
    with Sarah Powers - Primary Level.

  • YIN YTT with Bernie Clark & Diana Batts.

  • FeetUP Inversion Safety Specialist certification.

  • 300HR YINSPIRATION YIN YTT  - TCM & Hip Anatomy - with Jo Phee; Acupressure, AcuYin & Hip Anatomy II - with Jo Phee & Dr Chu I Ta; Yin Yang Flow, Yoga Nidra & Shoulder Anatomy - with Jo PheeQigong & Lower Arm/Leg Anatomy - with Jo Phee and Marisa Cranfil (of YOQI); Myofascial Release, MyoYin & Spine Anatomy - with Franziska Gottschlich & Jo Phee

  • YOQI©️Qigong Associate Instructor - with Marisa Cranfill


Send Freya a message
and she will get back to you get back to you shortly.

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