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Welcome to Maitri Studio Brighton with Freya Bennett-Overstall

Maitri is a sanskrit word that translates as unconditional friendliness or loving-kindness. Maitri Studio Brighton is located in Bayside Melbourne, Australia. You can come to practise with Freya here, online via her 'live' Insight Timer and video recordings, or at one of her retreat offerings.

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Studio Schedule For Term 2-2024

16th April - 20th June

Mondays -

Private Sessions

Tuesdays -

Advanced FeetUp Fun



Thursdays -

YOQI Qigong (fortnightly)

Fridays -

FeetUp Fun, Yin Yoga & Meditation

 *Term 3 runs 16th July - 20th September*

Weekly Class Timetable

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Seasonal Syncing Workshop

Summer Heart Nourishing Workshop

Cacao + Pasifika Dance + Qigong + Yin Yoga + Meditation with Fipe and Freya

October 2024

Small Private Studio

Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.


Herbal Tea With Each Class

We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint. 


The Gift

The Gift is one of our favourite poses during FeetUP Fun classes. You can find more information on the PRACTICE page (link button below). 

I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on or near to at the Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.

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