"God help us to

live slowly

To move simply

To look softly

To allow emptiness

To let the Heart create for us.



3 Minute RECONNECT (Breathing Space) - 3Freya Bennett-Overstall
00:00 / 03:15

Review of  Freya Bennett-Overstall's "3 Minute RECONNECT" recording on Insight Timer...

"There is no shortage of similar super-short exercises on IT, but this is among the best. Not a moment is wasted.

GREAT for beginners, but more experienced meditators can benefit from it too. Also lends itself to multiple listens." Ron Ehmke



All studio classes are currently suspended.





Casual Class

involves poems/quotes, gentle & healing YIN yoga + guided meditation




11:00am - 12:10pm AEST / Melbourne Time


9:30am - 10:40am AEST / Melbourne Time


Please make your booking via the booking link button above & the Zoom link will be forwarded to you on the morning of your scheduled class, approximately 30mins - 1 hour before it starts.

OR Private Sessions

Please contact me directly on the 'Connect' form below if interested in booking a private session.


Online Class Video Rental



​Freya has been practising various forms of mindfulness and meditation for many years. Her first experiences were as a child with a regular practice of Yoga, dance and Tai Chi. 

When Freya began practising as a Chiropractor in 1997 she also started teaching mindfulness of breath techniques to patients, to help them with sleep and stress reduction. 

In 2013 due to a debilitating health challenge Freya had to suddenly stop working as a Chiropractor. She increased her dedication to her daily formal meditation practice and found it so valuable that she decided to train as a meditation teacher and share the benefits with others further. 

Her passion has always been working with women and children (as a Chiropractor), so it felt like a natural progression to extend that into her mindfulness, meditation and Yoga teaching. She started teaching mindfulness and meditation at Caulfield Grammar School (the Malvern Junior campus) in 2015 and has been teaching there since. She finds it wonderfully rewarding.


Adding mindfulness, meditation and Yoga to your 'bag of life tools' is invaluable for navigating the rollercoaster ride of parenthood and helping to re-fill your cup. If you would like to join any of Freya's adult classes please have a look at the current timetable or make contact through the link below. Freya would love to help. 


You can also find Freya on the 'Fit Mother' program with Chloe Lorback, at Wellness Workshops with Cecilia Rosenberg and some of her guided meditation recordings on INSIGHT TIMER.

Freya is currently a registered mindfulness & meditation teacher with the Meditation Association of Australia. She continues to learn, regularly train with others and attend retreats alongside her daily practice for professional and personal growth. She wholeheartedly recognises the value of mindfulness practices, meditation and yoga and their positive & healing effects on our body, heart and mind.


B.App.Sc (Clinical) B.App.Sc (Chiropractic).

N.E.T Certified.

Paediatric Fellowship with Dr Braden Keil (Chiropractor).

Foundation & Advanced Level MBSM teacher training + Guided Imagery & Contemplation teacher training  with The Gawler Cancer Foundation.

"Mindful Educator Essentials'"& "Difficult Emotions" with Mindful Schools.

"Meditation Capsules" with Janet Etty-Leal.

Mindful Self Compassion Core Skills with Chris Germer & Kathleen Cator.

YIN Yoga Teacher Training with Warrior One Yoga.

200HR Vinyasa Teacher Training with Warrior One Yoga.

Insight Yoga Teacher Training with Sarah Powers - Primary Level.

YIN Yoga Teacher training with Bernie Clark & Diana Batts.



"Dear Freya,
You have made a difference in my life. I use lots of your strategies in my daily life. I do deep belly breaths to get to bed sometimes. At camp I used so many of your strategies to fall asleep, to encourage myself to do activities and to calm down. The one strategy that works for me is deep belly breathing and when we bend our legs and put our hands in the air. My favourite activity was when we walked around in a circle (slowly). I'm very, very grateful that you were my mindfulness teacher/coach for 2017.
From Annabelle." (9 years old)
"Dear Freya, Thank you for being a great mindfulness teacher! Your sessions help me relax and be a better person. Love Will" (9 years old)
"Thank you Freya for doing meditation with us, it has really helped me with when I was stressed, sad, and frustrated. You helped me so much." - S (9 year old)
"Freya, you radiate peace and kindness and make the lessons so much more relatable.  Thank you so much!" - Jess (mother of 3)


3 Minute RECONNECT (Breathing Space) - 3Freya Bennett-Overstall
00:00 / 03:15

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