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Welcome to Maitri Studio Brighton with Freya Bennett-Overstall

Maitri is a sanskrit word that translates as unconditional friendliness or loving-kindness. Maitri Studio Brighton is located in Bayside Melbourne, Australia. You can come to practise with Freya here, online via her 'live' Insight Timer and video recordings, or at one of her retreat offerings.

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SCHEDULE for TERM 1 2024

Monday 29th Jan - Friday 22nd March 


  •  Private Sessions


  • 11:00 AM - 12:00 PM AEST Advanced FeetUP Fun (in-studio only)

Wednesdays (closed)


  • Private Sessions


  • 9:15 AM - 10:15 AM AEST FeetUp Fun (in-studio only)

  • 11:00 AM - 12:00 PM AEST Yin Yoga & Meditation (in-studio & online via Insight Timer)

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Small  Private Studio

Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.


Herbal Tea With Each Class

We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint. 


The Gift

The Gift is one of our favourite poses during FeetUP Fun classes. You can find more information on the PRACTICE page (link button below). 

I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on or near to at the Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.

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