Yoga, Mindfulness & Meditation Teacher
Review of 3 Minute RECONNECT recording on Insight Timer...
"There is no shortage of similar super-short exercises on IT, but this is among the best. Not a moment is wasted.
GREAT for beginners, but more experienced meditators can benefit from it too. Also lends itself to multiple listens." Ron Ehmke
I have been practising various forms of mindfulness and meditation for many years. My first experiences were as a child with a regular practice of Yoga, dance and Tai Chi.
When I began practising as a Chiropractor in 1997 I also started teaching mindfulness of breath techniques to patients, to help with sleep and stress reduction.
In 2013 due to my own health concerns I found increasing my dedication to my daily formal meditation practice so valuable that I decided to train as a meditation teacher and share the benefits with others further.
I am a registered mindfulness & meditation teacher with the Meditation Association of Australia. I continue to learn, regularly train with others and attend retreats alongside my daily practice for my professional and personal growth. I wholeheartedly recognise the value of meditation, mindfulness practices (including mindful movement), and its positive effects on our mind, heart and body (including our health, nervous system and neuroplasticity).
My passion has always been working with women and children (as a Chiropractor), so it felt like a natural progression to extend that into my mindfulness, meditation and Yoga teaching. I started teaching mindfulness and meditation at Caulfield Grammar School (the Malvern Junior campus) in 2015 and have been teaching there since. I find it wonderfully rewarding.
Adding mindfulness, meditation and Yoga to your 'bag of life tools' is invaluable (for all involved). If you would like to join any of my classes please have a look at my current timetable below or contact me through the link below. I'd love to help.
You can also find me on the 'Fit Mother' program with Chloe Lorback, at Wellness Workshops with Cecilia Rosenberg & some of my guided meditation recordings on INSIGHT TIMER.
B.App.Sc (Clinical) B.App.Sc (Chiropractic).
Paediatric Fellowship with Dr Braden Keil (Chiropractor).
Foundation & Advanced Level MBSM teacher training and Guided Imagery & Contemplation teacher training with The Gawler Cancer Foundation.
'Mindful Educator Essentials' & 'Difficult Emotions' with Mindful Schools.
'Meditation Capsules' with Janet Etty-Leal.
Mindful Self Compassion Core Skills with Chris Germer & Kathleen Cator.
YIN Yoga Teacher Training with Warrior One Yoga.
200HR Vinyasa Teacher Training with Warrior One Yoga.
Insight Yoga Teacher Training with Sarah Powers - Primary Level.
All studio classes are currently suspended.
STARTING MARCH 24th 2020
CULTIVATE SOME CALM & CONNECTION WITH A LIVE STREAMED CLASS...
MINDFUL MOVEMENT & MEDITATION
involves gentle & healing YIN yoga + guided meditation
Tuesdays & Thursdays
11:00am - 12:15pm AEST / Melbourne Time
Please make your booking via the booking link button above & the Zoom link will be forwarded to you the morning before class starts.
OR Private sessions
Please contact me directly on the 'Connect' form below if interested in booking a private session.