"God help us to
To move simply
To look softly
To allow emptiness
To let the Heart create for us.
~ LEUNIG ~
Review of Freya Bennett-Overstall's "3 Minute RECONNECT" recording on Insight Timer...
"There is no shortage of similar super-short exercises on IT, but this is among the best. Not a moment is wasted.
GREAT for beginners, but more experienced meditators can benefit from it too. Also lends itself to multiple listens." Ron Ehmke
The NEW Maitri Studio Brighton is open!
MAITRI is a Sanskrit word that translates as unconditional friendliness or loving-kindness.
Cultivate some calm, connection & wonder with a class in the new Maitri Studio Brighton or online...
Studio classes start back on 5th Feb 2021.
Tuesdays 9:15-10:15 am Casual Fun FeetUP Slow Flow
involves using the FeetUP trainer as a partner during a slow flow sequence + inversions.
Fridays 9:30 - 10:30 am Casual Mindful Movement & Meditation
involves poems/quotes, gentle & healing YIN yoga + guided meditation.
OR Private Sessions
Please contact me directly on the 'Connect' form below if interested in booking a private session.
(Video classes are always available to rent online, please click link button below for access.)