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Welcome to Maitri Studio Brighton

with Freya Bennett-Overstall

 

Maitri is a sanskrit word that translates as unconditional friendliness or loving-kindness. Maitri Studio Brighton is located in Bayside Melbourne, Australia. You can come to practise with Freya here, online via her 'live' Insight Timer and video recordings, or at one of her retreat offerings.

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Studio Schedule For Term 4

7th October - 6th December 2024

Mondays -

Private Sessions

11am Advanced FeetUp Fun

Tuesdays -

Closed

Wednesdays

Closed

Thursdays -

9:15 am YOQI Qigong (fortnightly)

Fridays -

9:30 am Yin Yoga & Meditation

Weekly Class Timetable


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Seasonal Syncing Workshop

Summer Heart Nourishing Workshop

Cacao + Pasifika Dance + Qigong Massage + Yin Yoga + Meditation with Fipe and Freya

Saturday 12 October 2025
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Small Private Studio

Mats, massage balls, bolsters, blocks and FeetUP trainers are provided. Please bring your own large pillowcase, and snuggly blanket. If you are without any of these please let Freya know so she can provide some.

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Herbal Tea With Each Class

We start each class connecting over a cup of Living Koko cacao husk tea. Depending on the season, there may be added accents of cinnamon, cloves, tumeric, or mint. 

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The Gift

The Gift is one of our favourite poses during FeetUP Fun classes. You can find more information on the PRACTICE page (link button below). 

I acknowledge and thank the traditional custodians of the lands, oceans and water ways on which we practice on and near to at Maitri Studio Brighton, the Boon Warrung / Bunurong peoples of the Kulin Nation.

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