"God help us to
live slowly
To move simply
To look softly
To allow emptiness
To let the Heart create for us.
Amen."
~ LEUNIG ~
Review of Freya Bennett-Overstall's "3 Minute RECONNECT" recording on Insight Timer...
"There is no shortage of similar super-short exercises on IT, but this is among the best. Not a moment is wasted.
GREAT for beginners, but more experienced meditators can benefit from it too. Also lends itself to multiple listens." Ron Ehmke
Classes
All studio classes are currently suspended.
CULTIVATE SOME CALM & CONNECTION WITH A LIVE STREAMED CLASS...
STARTING MARCH 24th 2020
MINDFUL MOVEMENT & MEDITATION
Casual Class
involves poems/quotes, gentle & healing YIN yoga + guided meditation
CURRENT TIMETABLE
Tuesdays
11:00am - 12:10pm AEST / Melbourne Time
Fridays
9:30am - 10:40am AEST / Melbourne Time
Please make your booking via the booking link button above & the Zoom link will be forwarded to you on the morning of your scheduled class, approximately 30mins - 1 hour before it starts.
OR Private Sessions
Please contact me directly on the 'Connect' form below if interested in booking a private session.
Online Class Video Rental
Testimonials
"Dear Freya,
You have made a difference in my life. I use lots of your strategies in my daily life. I do deep belly breaths to get to bed sometimes. At camp I used so many of your strategies to fall asleep, to encourage myself to do activities and to calm down. The one strategy that works for me is deep belly breathing and when we bend our legs and put our hands in the air. My favourite activity was when we walked around in a circle (slowly). I'm very, very grateful that you were my mindfulness teacher/coach for 2017.
From Annabelle." (9 years old)
"Dear Freya, Thank you for being a great mindfulness teacher! Your sessions help me relax and be a better person. Love Will" (9 years old)
"Thank you Freya for doing meditation with us, it has really helped me with when I was stressed, sad, and frustrated. You helped me so much." - S (9 year old)
"Freya, you radiate peace and kindness and make the lessons so much more relatable. Thank you so much!" - Jess (mother of 3)
