"God help us to
To move simply
To look softly
To allow emptiness
To let the Heart create for us.
~ LEUNIG ~
Review of Freya Bennett-Overstall's "3 Minute RECONNECT" recording on Insight Timer...
"There is no shortage of similar super-short exercises on IT, but this is among the best. Not a moment is wasted.
GREAT for beginners, but more experienced meditators can benefit from it too. Also lends itself to multiple listens." Ron Ehmke
All studio classes are currently suspended.
CULTIVATE SOME CALM & CONNECTION WITH A LIVE STREAMED CLASS...
STARTING MARCH 24th 2020
MINDFUL MOVEMENT & MEDITATION
involves poems/quotes, gentle & healing YIN yoga + guided meditation
11:00am - 12:10pm AEST / Melbourne Time
9:30am - 10:40am AEST / Melbourne Time
Please make your booking via the booking link button above & the Zoom link will be forwarded to you on the morning of your scheduled class, approximately 30mins - 1 hour before it starts.
OR Private Sessions
Please contact me directly on the 'Connect' form below if interested in booking a private session.