YOQI®️ Qigong Workshop - Connecting with Your Life Force

Service Description

In this workshop, you'll learn how to awaken and refine your sensitivity to Qi (life-force energy). Through guided practices you will begin to feel your Qi directly and learn to move it with intention. We will explore and experience the 8 essential energetic directions: rising, sinking, expanding, contracting, flowing-out, flowing-in, gathering and dispersing. This workshop builds a strong foundation for deeper Qigong practise by helping you sense and guide your internal energy with greater clarity and ease. Your teacher will be Freya Bennett-Overstall - YOQI® Ambassador and Certified Instructor. Freya has been practicing various forms of mindful movement and meditation for over 45 years. She is a registered yoga teacher RYT 500 with Yoga Alliance, a registered mindfulness and meditation teacher with the Meditation Association of Australia and a registered chiropractor (no longer practising) with AHPRA. She is the award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons". Freya's mission is to help people cultivate connection, care and compassion for themselves and others through qigong, yoga and meditation; therefore creating a ripple effect that fosters greater peace, kindness and compassion throughout the world.