Cup fill your cup with this Healthy Spine Sequence. We share qigong, yin yoga and a guided meditation to increase movement and qi through the spine. You will need a snuggly blanket, yoga blocks and a small cushion for practice.

Come fill your cup with this 60-minute class. In this session, we nourish our Water Element, involving our Kidney & Urinary Bladder meridians, with tapping, Yin Yoga and a guided meditation. Please have a snuggly blanket, bolster, 2 yoga blocks (or equivalent) & pillows ready for practice together.

As requested, here is a Slow Flow FeetUp Warm Up video. If you would like to practice with the music we listen to in class, you can find it under "FeetUp Flow" in Spotify. This video recording is for those of you who have attended classes or a FeetUp workshop with me previously, where safety has been shown and discussed. Inversions Benefits: * Improves blood flow to head & brain, which helps with concentration & memory. * Helps digestion & detoxification * Relieves excess fluid build up in legs * Helps build core strength * Energising If you are pregnant, have high blood pressure, have had spinal surgery, have any eye diseases, or currently suffer from any illness, or if you've recently had any surgery, or Botox/filler injections make sure to GET APPROVAL from your healthcare professional before using any inversion tools (including FeetUp® Trainer™).

In this session we share some Yang & Yin movements to help relax the neck and shoulders, a favourite poem by Michael Leunig, and the full Mindfulness Based Stillness Meditation. Please have a pillow, blocks, and snuggly blanket ready for practice together.

During this sequence acupoints and yin poses are shared to help boost our immunity, energy, and digestion. We finish with a light guided meditation. Please note, it is advised to avoid stimulating certain acupoints when you are pregnant, this is discussed further in this class.

In this video we explore ways to nourish Earth Element, involving our Stomach and Spleen meridians, with body tapping, poetry, yin yoga, color, and guided meditation.