Meditation: Calming The Mind (Excerpt)
By Bob Sharples
"Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather do it as an act of love, of deep warm friendship to yourself. in this way there is no linger any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives up in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
by Melodie Beattie
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
Don't surrender your loneliness
Let it cut more deep.
Let it ferment and season you
As few human
Or even divine ingredients can.
Something missing in my heart tonight
Has made my eyes so soft,
My need of God