Meditation: Calming The Mind (Excerpt)
By Bob Sharples
"Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather do it as an act of love, of deep warm friendship to yourself. in this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives up in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
by Melodie Beattie
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
Don't surrender your loneliness
Let it cut more deep.
Let it ferment and season you
As few human
Or even divine ingredients can.
Something missing in my heart tonight
Has made my eyes so soft,
My need of God
"The trees are about to show us how lovely it is to let things go" - Unknown."
"Let tiny drops of stillness fall gently through my day." - Miriam-Rose Ungunmerr-Baumann
THE SUMMER DAY by Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean -
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down -
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
"In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there'e something stronger - something better, pushing right back."
- Albert Camus, The Stranger.