Heart Nourishing Workshop

Service Description

❤️ Come join Fipe and Freya for an afternoon of Heart nourishment with Living Koko Cacao + Pasifika Dance + YOQI©️Qigong Self-Massage + Yin Yoga + Meditation ❤️ Let us attune and bloom to the approaching Summer here in Melbourne, Victoria. Fipe will share Pacific Island plant medicine cacao with chant and movement. Freya will share YOQI qigong self-massage, Yin yoga and meditation. Each of these ancient wisdom practices will help us connect to, balance, and nourish our Heart. In ancient Taoism our Fire Element, involving our Heart, Small Intestine, Pericardium (the protective case around the heart) and Triple Warmer, are considered more vulnerable during the Summer months. Those with a balanced and nourished Fire Element are joyful, patient and radiant. They have the ability to give and receive love easily, are genuinely friendly, and are able to perceive, and be humbled by, the wonders of the world. This Heart Nourishing Workshop is for those looking for a deeper connection with self and community. Let us all learn and practice how to sing, move, and flow graciously in alignment with our planets seasons together. ❤️ Fipe Preuss - Cacao Cultivator, Creative, Artist, Activist ❤️ Co-founder of Living Koko, a no-waste cacao/chocolate manufacturing space that supports rural economic opportunities in her homelands of Samoa. Fipe shares cultural knowledge and understanding of kincentric relationships through Traditional Pasifika movement and natural resources. A Community Cultural Development Practitioner, Pasifika movement guide, Space Holder and Cacao Creative with intergenerational connections with our cacao offering. ❤️ Freya Bennett-Overstall - Mother, Teacher, Award-Winning Author, Chiropractor ❤️ Freya has been practising various forms of mindfulness and meditation for over 40 years. She is a registered yoga teacher, a YOQI©️Qigong Associate instructor, a registered mindfulness & meditation teacher, and a registered health practitioner. Author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons.", Chiropractor, a mother of 2 boys, a grateful gardener, and an eternal student.

Cancellation Policy

For class cancellations please give as much notice as possible, if less than 24hrs the full class fee will be charged. For retreat and workshop cancellations please give as much notice as possible, if someone fills your spot a full refund will be issued.

Contact Details