Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio Brighton opening THIS week, Friday 27th November. Amongst the box of goodies was some delicious chocolate made by Living Koko. I was first introduced to the magic of chocolate by the chocolate princess (as she is affectionately known in our family) Nicole Trutanich, in 2011. Prior to this I wasn’t that much of a chocolate fan, and I actual

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...