Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...