Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
- Feb 9
- 3 min
Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.
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Freya Bennett-Overstall
- Oct 10, 2022
- 4 min
Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...
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Freya Bennett-Overstall
- Aug 8, 2022
- 2 min
FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...
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Freya Bennett-Overstall
- Feb 11, 2022
- 2 min
PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
67 views1 comment
Freya Bennett-Overstall
- Jan 19, 2022
- 1 min
SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
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Freya Bennett-Overstall
- Jun 16, 2021
- 2 min
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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Freya Bennett-Overstall
- Mar 4, 2021
- 2 min
AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
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Freya Bennett-Overstall
- Jan 19, 2021
- 5 min
CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
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Freya Bennett-Overstall
- Nov 23, 2020
- 2 min
THE MAGIC & HEALING POWER OF CHOCOLATE...
Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...
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