Recipe

Spring Sprouted Mung Dal

I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

FAVOURITE CITRUS RECIPES.

Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...

PHILLIPA'S CHOCOLATE NUT BALLS

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

SUMMER SUN

Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

GUACAMOLE SEASON

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

AUTUMN SOUP.

I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

CREATING YOUR OWN DAILY CACAO CEREMONY

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

THE MAGIC & HEALING POWER OF CHOCOLATE...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...