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Marvellous Maple Marshmallow Recipe
This simple recipe transforms a few wholesome ingredients into pillowy marshmallow delights that are naturally sweetened with maple syrup, scented with vanilla, and crafted with high-quality gelatin.

Freya Bennett-Overstall
May 152 min read
45 views
2 comments


Do You Have A Passion For Passionfruit?
Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

Freya Bennett-Overstall
Feb 103 min read
28 views
2 comments


Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.

Freya Bennett-Overstall
Sep 24, 20242 min read
19 views
0 comments


Rather Good Gluten-Free Rhubarb, Almond and Cinnamon Cake.
As requested, here is my super moist and not-to-sweet gluten-free rhubarb, almond and cinnamon cake recipe.

Freya Bennett-Overstall
Jul 17, 20243 min read
84 views
0 comments


Glorious Gluten-Free Golden Bundt Cake
Looking for a delicious gluten-free, dairy-free zucchini cake recipe? As requested, here is the recipe for a Glorious Golden Bundt Cake!

Freya Bennett-Overstall
Dec 14, 20232 min read
90 views
0 comments


Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Freya Bennett-Overstall
Sep 4, 20234 min read
36 views
0 comments


Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao

Freya Bennett-Overstall
Jul 25, 20235 min read
151 views
5 comments


The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

Freya Bennett-Overstall
May 8, 20232 min read
28 views
0 comments


Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Freya Bennett-Overstall
Apr 4, 20234 min read
27 views
0 comments


Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Freya Bennett-Overstall
Feb 9, 20233 min read
225 views
3 comments


Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

Freya Bennett-Overstall
Oct 10, 20224 min read
38 views
0 comments


FAVOURITE FODMAP-FRIENDLY CITRUS RECIPES.
Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...

Freya Bennett-Overstall
Aug 8, 20222 min read
53 views
0 comments


PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Freya Bennett-Overstall
Feb 11, 20222 min read
71 views
1 comment


SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

Freya Bennett-Overstall
Jan 19, 20221 min read
18 views
0 comments


GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

Freya Bennett-Overstall
Jun 16, 20212 min read
17 views
0 comments


AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

Freya Bennett-Overstall
Mar 4, 20212 min read
31 views
0 comments


CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

Freya Bennett-Overstall
Jan 19, 20215 min read
54 views
0 comments


THE MAGIC & HEALING POWER OF CHOCOLATE...
Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...

Freya Bennett-Overstall
Nov 23, 20202 min read
92 views
0 comments
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