Freya Bennett-OverstallFeb 112 minPHILLIPA'S CHOCOLATE NUT BALLS In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
Freya Bennett-OverstallJan 191 minSUMMER SUNHave you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...
Freya Bennett-OverstallJun 16, 20212 minGUACAMOLE SEASONAt the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
Freya Bennett-OverstallMar 4, 20212 minAUTUMN SOUP.I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
Freya Bennett-OverstallJan 19, 20215 minCREATING YOUR OWN DAILY CACAO CEREMONYWith the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
Freya Bennett-OverstallNov 23, 20202 minTHE MAGIC & HEALING POWER OF CHOCOLATE...Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...