Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Have you or a loved one required emergency surgery?

Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...