Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
- Sep 11, 2022
- 3 min
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
- May 19, 2022
- 2 min
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
- Mar 23, 2021
- 2 min
AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
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Freya Bennett-Overstall
- Jan 19, 2021
- 5 min
CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
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Freya Bennett-Overstall
- Oct 25, 2020
- 2 min
NEW STUDIO
I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
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Freya Bennett-Overstall
- Apr 2, 2020
- 2 min
The Attitude of Gratitude...
This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...
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Freya Bennett-Overstall
- Feb 4, 2020
- 3 min
What is YIN yoga?...
Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...
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Freya Bennett-Overstall
- Nov 21, 2019
- 1 min
Can practicing loving-kindness meditation help you live longer?
Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...
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Freya Bennett-Overstall
- Nov 7, 2019
- 1 min
Why Meditate? (Part 2)
Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...
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Freya Bennett-Overstall
- Oct 31, 2019
- 1 min
Why Meditate? (Part 1)
If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...
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