Yang Seasons

Healing Herbs, Oils & Tonics to Add to Your Cacao Whilst Intermittent Fasting.

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Intermittent Fasting as a Female with Cacao

5 top tips for intermittent fasting as a female with cacao

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Spring Sprouted Mung Dal

I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

5 Ways To Attune & Bloom In Spring

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

TEA TOWELS?!

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

Spring Is On Its Way.

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...