Mindful Movement

5 Ways To Attune & Bloom In Winter

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

The Great Ocean Walk & The Great Go-The-Distance Trail Mix

During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

INVERSIONS

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

ANOTHER LESSON FROM NATURE.

We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...

AUTUMN RETREAT ANYONE?

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

NEW STUDIO

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Home Practice Props

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

What is YIN yoga?...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...