Insight Timer Recordings

5 Top Tips to Help You Return to the World Following a Retreat

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

5 Ways To Attune & Bloom In Spring

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

CREATING YOUR OWN DAILY CACAO CEREMONY

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

The Attitude of Gratitude...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

Why & How to Practice the Ujjayi Breath.

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....