Freya Bennett-OverstallMar 1, 20234 min5 Top Tips to Help You Return to the World Following a RetreatI recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
Freya Bennett-OverstallSep 11, 20223 min5 Ways To Attune & Bloom In Spring Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
Freya Bennett-OverstallJan 19, 20215 minCREATING YOUR OWN DAILY CACAO CEREMONYWith the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
Freya Bennett-OverstallApr 23, 20202 minAutumn PracticeIt feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...