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5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Freya Bennett-Overstall
Mar 1, 20234 min read
93 views
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5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Freya Bennett-Overstall
Sep 11, 20223 min read
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CREATING YOUR OWN DAILY CACAO CEREMONY
With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

Freya Bennett-Overstall
Jan 19, 20215 min read
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Autumn Practice
It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Freya Bennett-Overstall
Apr 23, 20202 min read
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The Attitude of Gratitude...
This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

Freya Bennett-Overstall
Apr 2, 20202 min read
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Why & How to Practice the Ujjayi Breath.
Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....

Freya Bennett-Overstall
Mar 9, 20202 min read
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