Freya Bennett-OverstallJan 17, 20233 minWonder Full Women's Weekend Retreat in Splendid Somers Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
Freya Bennett-OverstallAug 19, 20212 minINVERSIONSIn relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
Freya Bennett-OverstallMar 23, 20212 minAUTUMN RETREAT ANYONE? Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
Freya Bennett-OverstallOct 25, 20202 minNEW STUDIO I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...