Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...