Freya Bennett-OverstallAug 19, 20212 minINVERSIONSIn relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
Freya Bennett-OverstallMar 23, 20212 minAUTUMN RETREAT ANYONE? Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
Freya Bennett-OverstallOct 25, 20202 minNEW STUDIO I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
Freya Bennett-OverstallAug 12, 20202 minSpring Is On Its Way.Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...
Freya Bennett-OverstallMay 13, 20201 minHome Practice PropsHow often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
Freya Bennett-OverstallApr 23, 20202 minAutumn PracticeIt feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...
Freya Bennett-OverstallMar 9, 20202 minWhy & How to Practice the Ujjayi Breath.Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....
Freya Bennett-OverstallFeb 4, 20203 minWhat is YIN yoga?...Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...