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Freya Bennett-Overstall
- Nov 16, 2023
- 3 min
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
- Sep 4, 2023
- 4 min
Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.
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Freya Bennett-Overstall
- May 8, 2023
- 2 min
The Great Ocean Walk & The Great Go-The-Distance Trail Mix
During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...
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Freya Bennett-Overstall
- Mar 1, 2023
- 4 min
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
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Freya Bennett-Overstall
- Jan 17, 2023
- 3 min
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
- Sep 11, 2022
- 3 min
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
- May 19, 2022
- 2 min
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
- Apr 21, 2022
- 2 min
IKARA-FLINDERS RANGES DREAMING
We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...
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Freya Bennett-Overstall
- Mar 1, 2022
- 1 min
GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...
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Freya Bennett-Overstall
- Dec 14, 2021
- 2 min
TEA TOWELS?!
At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...
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Freya Bennett-Overstall
- Nov 18, 2021
- 2 min
WE'RE ON THE JOURNEY OF LEARNING ABOUT BEES...
This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...
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Freya Bennett-Overstall
- Jul 22, 2021
- 2 min
ANOTHER LESSON FROM NATURE.
We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...
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