Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Magical koko (cacao) learnings from Samoa.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

During the easter break, we hiked along the great ocean walk. It is a spectacular part of Victorian coastline. We walked along undulating...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...

We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...