Yin Seasons

5 Ways To Attune & Bloom In Winter

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

AUTUMNAL REFLECTION & RELEASE

Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

GUACAMOLE SEASON

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

AUTUMN RETREAT ANYONE?

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

AUTUMN SOUP.

I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

Autumn Practice

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...