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Freya Bennett-Overstall
Jun 19, 20233 min read
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
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Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
May 19, 20222 min read
AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
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Freya Bennett-Overstall
Jun 16, 20212 min read
GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...
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Freya Bennett-Overstall
Mar 23, 20212 min read
AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
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Freya Bennett-Overstall
Mar 4, 20212 min read
AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...
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Freya Bennett-Overstall
Apr 23, 20202 min read
Autumn Practice
It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...
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