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5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Freya Bennett-Overstall
Jun 19, 20233 min read
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Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Freya Bennett-Overstall
Apr 4, 20234 min read
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AUTUMNAL REFLECTION & RELEASE
Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

Freya Bennett-Overstall
May 19, 20222 min read
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GUACAMOLE SEASON
At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

Freya Bennett-Overstall
Jun 16, 20212 min read
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AUTUMN RETREAT ANYONE?
Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

Freya Bennett-Overstall
Mar 23, 20212 min read
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AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

Freya Bennett-Overstall
Mar 4, 20212 min read
31 views
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Autumn Practice
It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Freya Bennett-Overstall
Apr 23, 20202 min read
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