Cacao

2024 Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th March 2024. Somers is one of Freya's favourite parts of the...

Healing Herbs, Oils & Tonics to Add to Your Cacao Whilst Intermittent Fasting.

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Intermittent Fasting as a Female with Cacao

5 top tips for intermittent fasting as a female with cacao

Life-Changing Gluten-Free Sourdough Crumpets

My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

PHILLIPA'S CHOCOLATE NUT BALLS

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

INTERMITTENT FASTING AS A FEMALE

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...

AUTUMN RETREAT ANYONE?

Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...

CREATING YOUR OWN DAILY CACAO CEREMONY

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...

THE MAGIC & HEALING POWER OF CHOCOLATE...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...