Freya Bennett-OverstallFeb 112 minPHILLIPA'S CHOCOLATE NUT BALLS In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...
Freya Bennett-OverstallMay 20, 20213 minINTERMITTENT FASTING AS A FEMALEFasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...
Freya Bennett-OverstallMar 23, 20212 minAUTUMN RETREAT ANYONE? Friday 21st - Sunday 23rd MAY 2021* (* We have had a date change) Come reconnect & attune to the season (late autumn & ready yourself for...
Freya Bennett-OverstallJan 19, 20215 minCREATING YOUR OWN DAILY CACAO CEREMONYWith the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...
Freya Bennett-OverstallNov 23, 20202 minTHE MAGIC & HEALING POWER OF CHOCOLATE...Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...