2024 Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th March 2024. Somers is one of Freya's favourite parts of the...
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Freya Bennett-Overstall
- Jan 17
- 3 min
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
- Aug 19, 2021
- 2 min
INVERSIONS
In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...
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Freya Bennett-Overstall
- Oct 25, 2020
- 2 min
NEW STUDIO
I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
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Freya Bennett-Overstall
- May 13, 2020
- 1 min
Home Practice Props
How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
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