Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...