Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Magical koko (cacao) learnings from Samoa.

My top 15 Dietary Suggestions for Vitality and Wellbeing.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Favourite and most beneficial additions to add to your cacao while intermittent fasting.

5 top tips for intermittent fasting as a female with cacao

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...