Wonder Full Women

Yin & Yang with ETCH Sparkling.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Wonder Full Women's Weekend Retreat in Splendid Somers

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Book Dedication: Who Is Caroline?

Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...

5 Ways To Attune & Bloom In Spring

Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

GLORIOUS GIANT MARIGOLDS

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...