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Put a Positive Spin on Menopause by Embracing Your Second Spring.
Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Freya Bennett-Overstall
Mar 207 min read
99 views
4 comments


Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.

Freya Bennett-Overstall
Aug 21, 20242 min read
28 views
0 comments


Dietary Suggestions For Vitality and Well-being
My top 15 Dietary Suggestions for Vitality and Wellbeing.

Freya Bennett-Overstall
May 27, 20243 min read
26 views
0 comments


2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Freya Bennett-Overstall
Nov 16, 20233 min read
84 views
0 comments


Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Freya Bennett-Overstall
Sep 4, 20234 min read
36 views
0 comments


Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao

Freya Bennett-Overstall
Jul 25, 20235 min read
151 views
5 comments


5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Freya Bennett-Overstall
Jun 19, 20233 min read
33 views
0 comments


Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Freya Bennett-Overstall
Apr 4, 20234 min read
27 views
0 comments


Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Freya Bennett-Overstall
Jan 17, 20233 min read
142 views
0 comments


Book Dedication: Who Is Caroline?
Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...

Freya Bennett-Overstall
Nov 10, 20222 min read
24 views
0 comments


5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Freya Bennett-Overstall
Sep 11, 20223 min read
31 views
0 comments


GLORIOUS GIANT MARIGOLDS
For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

Freya Bennett-Overstall
Mar 1, 20221 min read
23 views
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