AUTUMN RETREAT ANYONE?

Friday 21st - Sunday 23rd MAY 2021*

(* We have had a date change)


Come reconnect & attune to the season (late autumn & ready yourself for winter) with this Wonder Full Women’s Weekend Retreat


Price per person is $ 825


This includes -

  • 2 nights in a twin room with ensuite. Please let me know if you have a ‘room buddy’ you would like to share with.

  • Delicious dinner each night catered for by ‘Spade to Blade’, local caterers committed to the SLOW Food philosophy (see more info below). Please let me know of any dietary requirements

  • 3 nourishing yoga sessions (1 x Yin, 1 x Fun FeetUP Slow Flow, 1 x AcuYin)

  • Guided meditation, ritual & ceremony

  • Forest bathing / Nature walks



  • Herbal teas, cacao husk tea & some snacks provided

  • Friday night wine is optional - please let me know your wine preference if you would like some.

  • Goodie bag with surprises…





Please bring with you

  • Yoga mat, blocks, blanket & eye pillow (please let me know if you don’t have any of these at least 1 week prior to departure and I can provide some.)

  • Breakfast (for your self)

  • Walking shoes / jacket / bathers / clothes / toiletries etc


Note: F&CK (for lunch), Hepburn Mineral Springs Reserve, the Bathhouse & Spa are all within walking distance


* The date change is to accommodate the delicous and similarly aligned "Spade to Blade" caterers. I'm super excited to be able to support and work with them.


(Please find further info from their website attached below)


'Most of the produce we use is gathered from the ring of great farms which surround our district, and from our own extensive kitchen garden. We support sustainable and regenerative agriculture, mindful waste management, and the community in which we live. We begin our menu design with the foods in front of us, shaping and seasoning to suit the needs of the day.


Our regular suppliers include:

Captains Creek Organic Farm Mt Franklin Organics Twofold Bakery Sandor’s Farm Meraki Farm Burrum Biodynamics Spring Creek organics Beats Martini Olive Oil Catherines Farm'


https://www.spadetoblade.com/


Payment and Booking Details -


50% deposit to book your spot

Remaining due 21 days prior

Please proved your name under bank 'reference' & send me a message or text to let me know you have made a payment.


Bank Account Details:

Freya Bennett-Overstall

BSB 013 220

Account 503 536 536


Please contact me via email or text if you have any questions.


Many thanks,


Freya

37 views0 comments

Recent Posts

See All