Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere from 2 - 20 minutes. Most poses are held on the floor and props can be used for extra support (if required). This longer length of time held in the pose is where the magic happens - it impacts our connective tissues (rather than our muscles as with more active forms of yoga), involving our deep fascia network, joints, ligaments, tendons and