Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...

Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....