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Marvellous Maple Marshmallow Recipe
This simple recipe transforms a few wholesome ingredients into pillowy marshmallow delights that are naturally sweetened with maple syrup, scented with vanilla, and crafted with high-quality gelatin.

Freya Bennett-Overstall
May 152 min read
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Put a Positive Spin on Menopause by Embracing Your Second Spring.
Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Freya Bennett-Overstall
Mar 207 min read
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Do You Have A Passion For Passionfruit?
Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

Freya Bennett-Overstall
Feb 103 min read
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Zingy Spring Greens Pesto
This quick and easy pesto recipe is delicious and helps you attune to Spring.

Freya Bennett-Overstall
Sep 24, 20242 min read
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Samoan Koko Magic
Magical koko (cacao) learnings from Samoa.

Freya Bennett-Overstall
Aug 21, 20242 min read
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Healing Herbs, Oils & Tonics to Add to Your Cacao.
Favourite and most beneficial additions to add to your cacao while intermittent fasting.

Freya Bennett-Overstall
Sep 4, 20234 min read
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Intermittent Fasting as a Female with Cacao
5 top tips for intermittent fasting as a female with cacao

Freya Bennett-Overstall
Jul 25, 20235 min read
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Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Freya Bennett-Overstall
Apr 4, 20234 min read
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Life-Changing Gluten-Free Sourdough Crumpets
My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Freya Bennett-Overstall
Feb 9, 20233 min read
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Spring Sprouted Mung Dal
I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

Freya Bennett-Overstall
Oct 10, 20224 min read
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PHILLIPA'S CHOCOLATE NUT BALLS
In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Freya Bennett-Overstall
Feb 11, 20222 min read
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SUMMER SUN
Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

Freya Bennett-Overstall
Jan 19, 20221 min read
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AUTUMN SOUP.
I have just finished slurping down a delicious bowl of soup, made from a recipe shared by Su. Now that we are rolling into Autumn, a bowl...

Freya Bennett-Overstall
Mar 4, 20212 min read
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