Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

With the wonderful arrival of Living Koko into Maitri Studio last year & following on from my “Summer Heart Nourishing Workshop” I have...