A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers.
Friday 15th - Sunday 17th March 2024.
Somers is one of Freya's favourite parts of the world, it is a happy healing place for her. We now have the privilege of being able to share its magic with you. Come join us for a wonder-filled weekend during March 2024.
The end of March is a period of transition from the more energetic yang seasons of the year to the more inward yin seasons of the year. We will come together just before the autumn equinox. During our weekend together we will start yang and turn towards yin, following the seasons. We will attune to Late Summer and prepare for Autumn.
"...From the fairytale accommodation, to the mouthwatering food, to the mind expanding activities, to the wishing post, the oms, to the FeetUp, to the visioning, to dancing in the moonlight, to the guasha, to the figs (omg the figs!!!), the laughs and the tears…. It was so far beyond any expectations I might have had. Freya you honestly have a gift for helping to bring others to their wholeness. I’m so grateful to you and a bow down to the universe for bringing us together..." ~ review fro 2023 Wonder Full Women's Weekend Retreat, by Belinda Cecchini.
Your Weekend Itinerary.
Day 1: Friday
Arrive & settle in.
Welcome Ceremony & introduction.
Dinner.
Sunset Silent Disco led by Soph.
Rest.
Day 2: Saturday
Sunrise guided meditation on the beach + wishing post ritual.
Breakfast with Head & Heart Cacao.
Free time.
Fun FeetUP Slow Flow Workshop.
Lunch at home or at the Somers General Store (TBC).
Free Time - beach / walk / SUP / sandcastle making / koala & dolphin spotting.
Pasifika dance around the fire with Ka-Cava.
Dinner.
Yin Yoga.
Rest.
Day 3: Sunday
Sunrise meditation on the beach.
Breakfast.
Qigong practice.
Closing Ceremony.
Check-out of accommodation.
Afternoon of Free Time - options are lunch at the Somers General again / Take a 5 minute drive to Balnarring to find some tasty morsels at the bakery or healthfood store / the Point Leo Estate and Sculpture Garden is not far / Beach time / Walk around the magnificent Coolart Homestead and gardens (in Somers)...so many options!
Note - all activities above are optional. This schedule is a rough guide and is subject to change.
Host.
Freya will be your host and main retreat facilitator. Her intention for this retreat is to help you find ease and balance as the seasons shift from yang to yin; summer to autumn. The autumn equinox is a period of strong transition. Her aim over the weekend is to help you find your equilibrium, including fun and wonder.
Freya will draw on her personal experience as a yoga, YOQI (yoga + qigong), and meditation teacher; as a Chiropractor; and as the author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate With The Seasons."
Silent Disco with Soph.
We will join Soph, from Pohss studio, for her Silent Disco. She offers space to connect, open up, and call-in new intentions with our mind, body & soul - all through movement in a silent disco world.
Pasifika Dance With Fipe.
Gently move your body with Pasifika dance led by Fipe Preuss. She shares story through soft gentle dance which opens your heart and centres your awareness.
Room options.
Master Bedroom with ensuite Bedroom 2 Bedroom 3
Bedroom 4 (can be solo or shared) Bedroom 5 with ensuite (can be solo or shared)
Wishing Post Somers Sunset Barrima
Insta reel links from 2023 Wonder Full Women's Retreat.
Day 1
Day 2
Day 3
Whoop Whoop!! Book Me In Now!
To secure your spot, please book via the link below:
If you have any retreat requests you are welcome to add them to the comment section below and/or contact Freya via email on freyanow2@gmail.com
