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Are we all made of stardust?
Freya Bennett-Overstall reflects on a night with Professor Brian Cox and explores how cosmology, biology and philosophy connect to the wonder of our origins and the Tao. Read the full piece and ponder the universe.

Freya Bennett-Overstall
Oct 255 min read


Healing With YOQI®: A Gentle Path to Wellness
In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement, breath, and energy cultivation rooted in thousands of years of Chinese medicine and tradition. I’m incredibly excited to share that, after years of dedicated practice and study wit

Freya Bennett-Overstall
Jul 28, 20253 min read


What is Qigong? And What is YOQI®️?
Qigong and YOQI explained. YOQI classes are now available.

Freya Bennett-Overstall
Mar 12, 20242 min read


2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Freya Bennett-Overstall
Nov 16, 20233 min read

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