Freya Bennett-OverstallAug 12, 20202 minSpring Is On Its Way.Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...
Freya Bennett-OverstallMay 13, 20201 minHome Practice PropsHow often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
Freya Bennett-OverstallFeb 4, 20203 minWhat is YIN yoga?...Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...
Freya Bennett-OverstallNov 21, 20191 minCan practicing loving-kindness meditation help you live longer?Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...