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Freya Bennett-Overstall
Aug 12, 20202 min read
Spring Is On Its Way.
Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...
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Freya Bennett-Overstall
May 13, 20201 min read
Home Practice Props
How often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
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Freya Bennett-Overstall
Feb 4, 20203 min read
What is YIN yoga?...
Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...
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Freya Bennett-Overstall
Nov 21, 20191 min read
Can practicing loving-kindness meditation help you live longer?
Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...
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