Freya Bennett-OverstallOct 25, 20202 minNEW STUDIO I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
Freya Bennett-OverstallSep 21, 20202 minHAVE YOU DEVELOPED OR LEARNT ANY NEW SKILLS DURING LOCKDOWN?It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...
Freya Bennett-OverstallAug 12, 20202 minSpring Is On Its Way.Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...
Freya Bennett-OverstallApr 2, 20202 minThe Attitude of Gratitude...This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...