When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...

Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...

If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...