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Freya Bennett-Overstall
Nov 21, 20191 min read
Can practicing loving-kindness meditation help you live longer?
Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...
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Freya Bennett-Overstall
Nov 7, 20191 min read
Why Meditate? (Part 2)
Further to last weeks post (and class discussion) on why meditate, here is one of my favourite quotes from Joseph Campbell (by way of...
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Freya Bennett-Overstall
Oct 31, 20191 min read
Why Meditate? (Part 1)
If you are just starting your journey with meditation, or even if you have a well established practice, it is helpful to know why you are...
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