I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

Spring is in the air. The days are starting to have a different light quality, brighter. There are daffodils about waving their beautiful...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...

It feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...

Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...

Loving-kindness meditation focuses on developing and generating goodwill, kindness and warmth towards self and others. It is also know as...