Freya Bennett-OverstallMay 19, 20222 minAUTUMNAL REFLECTION & RELEASEHere we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...
Freya Bennett-OverstallOct 25, 20202 minNEW STUDIO I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...
Freya Bennett-OverstallJun 24, 20202 minWhen I first met His Holiness the 14th Dalai Lama...When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...