Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...