Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

Have you or a loved one required emergency surgery?

Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...

It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...

When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...