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Freya Bennett-Overstall
Jun 29, 20244 min read
Emergency Surgery Experiences.
Have you or a loved one required emergency surgery?
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Freya Bennett-Overstall
Feb 8, 20243 min read
Dalai Lama Blessings in Bodh Gaya
Indian travel adventures, including blessings with His Holiness The 14th Dalai Lama and the Mahabodhi Temple.
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Freya Bennett-Overstall
Nov 16, 20233 min read
2024 Wonder Full Women's Weekend Retreat in Splendid Somers
A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
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Freya Bennett-Overstall
Jun 19, 20233 min read
5 Ways To Attune & Bloom In Winter
5 Ways to Attune and Bloom in Winter and nourish your Kidney and Urinary Bladder meridians.
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Freya Bennett-Overstall
Apr 4, 20234 min read
Yin & Yang with ETCH Sparkling.
Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
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Freya Bennett-Overstall
Mar 1, 20234 min read
5 Top Tips to Help You Return to the World Following a Retreat
I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...
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Freya Bennett-Overstall
Jan 17, 20233 min read
Wonder Full Women's Weekend Retreat in Splendid Somers
Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
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Freya Bennett-Overstall
Sep 11, 20223 min read
5 Ways To Attune & Bloom In Spring
Spring is a time of growth and new beginnings. It is a time of year when we feel like naturally waking early with the rising sun. Our...
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Freya Bennett-Overstall
May 20, 20213 min read
INTERMITTENT FASTING AS A FEMALE
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...
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Freya Bennett-Overstall
Sep 21, 20202 min read
HAVE YOU DEVELOPED OR LEARNT ANY NEW SKILLS DURING LOCKDOWN?
It's long been accepted and recognised that any kind of learning must involve changes in the brain. More recently this has been termed...
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Freya Bennett-Overstall
Jun 24, 20202 min read
When I first met His Holiness the 14th Dalai Lama...
When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...
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