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Wonder Full Women's Weekend Retreat in Splendid Somers

Updated: Jan 21, 2023

Yang to Yin. Attune and bloom in splendid Somers.

Friday March 24th - Sunday March 26th 2023.

Somers is one of Freya's favourite parts of the world, it is a happy healing place for her. We now have the privilege of being able to share its magic with you. Come join us for a fun wonder-filled weekend at the end of March.

The end of March is a period of transition from the more energetic yang seasons of the year to the more inward yin seasons of the year. We will come together just after the autumn equinox. During our weekend together we will start yang and turn towards yin, following the seasons. We will attune to Late Summer and prepare for Autumn.

Your Weekend Itinerary.

Day 1: Friday

Arrive & settle in

Welcome Ceremony


Silent Disco led by Soph


Day 2: Saturday

Sunrise guided meditation on the beach


Fun FeetUP Slow Flow Workshop at Somers Shala

Beach walk to the Somers General Store for lunch, including a magical pause at the wishing post.

Vision Board Workshop led by Liz White of Apoyar at Somers Shala

Free Time - beach / walk / SUP / sandcastle making / koala & dolphin spotting


Sunset yin yoga and guided meditation at Somers Shala


Day 3: Sunday

Sunrise guided meditation on the beach


Face yoga with gua sha plus acuyin workshop at Barrima

Closing Ceremony

Check-out of accommodation

Afternoon of Free Time - options are lunch at the Somers General again / Take a 5 minute drive to Balnarring to find some tasty morsels at the bakery or healthfood store / the Point Leo Estate and Sculpture Garden is not far / Beach time / Walk around the magnificent Coolart Homestead and gardens (in Somers)...many options!

Note - all activities above are optional. This schedule is a rough guide and is subject to change.


Freya will be your host and main retreat facilitator. Her intention for this retreat is to help you find ease and balance as the seasons shift from yang to yin; summer to autumn. The autumn equinox is a period of strong transition. Her aim over the weekend is to help you find your equilibrium, including fun and wonder. "Let's all finish the weekend with a full and balanced cup."

Freya will draw on her personal experience as a yoga and meditation teacher, Chiropractor, and as the author of "Wonder Full Women. Attune & Bloom."

"A weekend well spent brings a week of content. Thank you Freya Bennett-Overstall for running and inviting us to your rejuvenating Wonder Full Women yoga retreat. And, Hepburn Springs for putting on a spectacular Autumnal show." – Val Zuban, past retreat participant.

Silent Disco with Soph.

We will join Soph, from Pohss studio, for her "New Moon Dance Party Cultivate!" A space to connect, open up, and call-in new intentions with our mind, body & soul - all through movement in a silent disco world.

Vision Board Workshop with Liz.

Create a Vision Board. This is like no other Vision Board experience,

its unique process allows you

to dig deep into your desires and create a real intention for attracting what your heart desires.

Somers Shala.

We will be nourished in this studio on Saturday. It is a place to restore and renew. The yellow door leads up to the Shala with views out across Western Port Bay and the tree tops. Here you’ll find a place to breath, to move, to heal, and to restore.

Room options.

Master Bedroom Bedroom 2 Bedroom 3

Bedroom 4 (shared) Bedroom 5 (shared) Bedroom 6 (shared)

Wishing Post at sunrise Barrima Somers Sunset

Whoop Whoop!! Book Me In Now!

To secure your spot, please book via the link below:

If you have any retreat requests you are welcome to add them to the comment section below and/or if you have any further questions please contact Freya via email on


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