In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement, breath, and energy cultivation rooted in thousands of years of Chinese medicine and tradition. I’m incredibly excited to share that, after years of dedicated practice and study wit

Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...