In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement, breath, and energy cultivation rooted in thousands of years of Chinese medicine and tradition. I’m incredibly excited to share that, after years of dedicated practice and study wit

Qigong and YOQI explained. YOQI classes are now available.

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio Brighton opening THIS week, Friday 27th November. Amongst the box of goodies was some delicious chocolate made by Living Koko. I was first introduced to the magic of chocolate by the chocolate princess (as she is affectionately known in our family) Nicole Trutanich, in 2011. Prior to this I wasn’t that much of a chocolate fan, and I actual

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...