Freya Bennett-OverstallNov 16, 20233 min2024 Wonder Full Women's Weekend Retreat in Splendid Somers A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...
Freya Bennett-OverstallApr 4, 20234 minYin & Yang with ETCH Sparkling.Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...
Freya Bennett-OverstallJan 17, 20233 minWonder Full Women's Weekend Retreat in Splendid Somers Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...
Freya Bennett-OverstallAug 19, 20212 minINVERSIONSIn relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...