Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

I have spent the last week teaching from the new studio and it has been lovely... but I have to admit I have been feeling a little lonely...