Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a...

A Weekend of Seasonal Syncing - Yang to Yin - Late Summer to Autumn. Attune and Bloom in Splendid Somers. Friday 15th - Sunday 17th...

Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...