Freya Bennett-OverstallNov 23, 20202 minTHE MAGIC & HEALING POWER OF CHOCOLATE...Last week I was sent a treasure trove of goodies from Ana Soares from @ife.products.community in celebration and support of Maitri Studio...
Freya Bennett-OverstallJun 24, 20202 minWhen I first met His Holiness the 14th Dalai Lama...When I was 17 I had the wonder-full opportunity to attend a public teaching with His Holiness the 14th Dalai Lama (HHDL). It was held at...
Freya Bennett-OverstallMay 13, 20201 minHome Practice PropsHow often do you practice yoga at home? If you are joining an occasional online class you can make do with some blankets, a box of...
Freya Bennett-OverstallApr 23, 20202 minAutumn PracticeIt feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...