Seasonally-Synced Drinks with ETCH Sparkling. As part of our recent Wonder Full Women's Weekend Retreat, I provided pre-dinner...

I recently returned from a silent retreat organised by Tergar Melbourne. Whilst there, I asked my teachers for some advice on how to...

My version of the Lifechanging Gluten-Free Sourdough Crumpets recipe from Grown & Gathered by Matt & Lentil.

Yang to Yin. Attune and bloom in splendid Somers. Friday March 24th - Sunday March 26th 2023. Somers is one of Freya's favourite parts of...

Readers of my book have been asking who Caroline is... Caroline was the special adult in my life who treated me as an equal. Caroline...

I know there are many mung dal recipes out there but this one is my favourite. It is nutrient-dense, delicious, and offers a gentle detox...

Citrus, citrus, citrus. Zingy and full of vitamin C. During winter we often have excess citrus from our garden, so along with sharing the...

I have always loved books. I have such happy memories of people reading to me- my mum, my various teachers, and friends. You will always...

Here we are coming towards the end of Autumn, the time of year when nature shows us how beautiful it can be to let things go. Ironically,...

We have just returned from a visit to Ikara-Flinders Ranges National Park. It is a most magical place and I wish we had had more time...

For those of you who have recently attended a class or workshop at Maitri Studio Brighton, you may have noticed the glorious giant...

In January we had the delicious and privileged experience of being invited by friends to attend a dinner party at their house. They hired...

Have you been enjoying the summer sun? Spending warm days splashing, swimming and soaking in the sea/dam/creek/lake/pool? This is the...

At the beginning of this year, I would never have imagined that I would have an illustration of mine printed onto tea towels...yet here...

This year, for his birthday, I gave my husband a Flow Hive and the associated equipment. This was inspired by his father keeping bees,...

Here in Melbourne, Victoria, we are beginning to emerge out of lockdown. Melbourne has spent more time in lockdown than any other city in...

In relation to mindful movement, an inversion is defined as any pose or movement which aligns our heart above our head. Inversions have...

We were fortunate enough to have the freedom and time to make a last-minute trip up to far north Queensland earlier this month. I had the...

At the end of last month (the end of Autumn), a dear friend gave me some of their homegrown avocados. Delicious, creamy, homegrown Reed...

Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything,...