Freya Bennett-OverstallApr 23, 20202 minAutumn PracticeIt feels like autumn is well and truly here (in Melbourne, Australia) this week. The leaves are magnificent shades of red, orange, yellow...
Freya Bennett-OverstallApr 2, 20202 minThe Attitude of Gratitude...This week our online classes have been steeped in the theme of gratitude. We have been cultivating an attitude of gratitude. Our brains...
Freya Bennett-OverstallMar 9, 20202 minWhy & How to Practice the Ujjayi Breath.Ujjayi breath is also known as the Victorious breath, or Oceanic breath....it is said to sound like waves rolling up against the shore....
Freya Bennett-OverstallFeb 4, 20203 minWhat is YIN yoga?...Yin yoga is a slow, nourishing and healing form of yoga. It involves Hatha yoga poses (asanas) held for longer periods of time, anywhere...